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Reduce Upper Abdominal Exercise Rope
As shows in the fig your hands should come down like an arc to
touch the ground(don't bend your arms). Your leg will travel till
it reaches 90º position. This is called "Utpada Asana" in yoga do
this for one minute (20-25 repetition minimum). It is most
important that you maintain a rhythmical repetitions.
Reduce Lower Abdominal Exercise
As shows in the fig from the initial position bend your
knees and take it to your chest as much as you can
and come to starting position. In yoga this is called
"Pavanamukth Asana". Do this for a minute. From
these two Asana's lower & Upper abdomen gets
works out corrects your blood circulation. Pain in
legs will go off it will do wonders for constipation to
recover from it.
Walking Exercise Rope
As shown in the fig do a speed walking by laying down on the
floor if right leg rises right hand comes down and while right
leg goes down left leg should go up. Do this for 4 to 5 minute.
This gives you 45 mts of jogging effect. Your lung power
increases, and you are getting more oxygen for your body,
oxygen is the carrier of minerals and vitamins to all the parts of
our body. So whatever vitamins and minerals in food you
consume will be distributed fully without any waste.
Cycling Exercise Rope
This exercise is like cycling. Your exercise cycle
will give work out below the hip region only.
This cycling gives work out of your entire body
so all the muscles get toned. Due to more
blood circulation, your complexion memory
power and concentration will increase. Do this
for 4 to 5 minute
Side Hip Exercise Rope
As shown in the fig turn to a side. Hold your
head in your palm your biceps should touch the
ground fully. Your eyes should sight your leg.
Your hands should come in front side and
touch the ground. Do this exercise 2 minutes in
your right side and 2 minutes on your left side.
This is bust line shapes and basam firmer.
Increase Memory Power Exercise Rope
This is "Sarvanga Asama" in yoga to attain this position bend
your knees keep moving from the initial position till the rope
gets tight. Stretch your leg. You will find your toes are 2.5 to 3
feet above the floor level. Now by bringing your arms down
and lifting your body you can stand on your shoulders. Be in
this position for 60 seconds. This Asana cures more than 60
disease. Any ENT problem will be solved. Your memory power
and concentration will increased
Relief From Knee and Back Pain Exercise Rope
This should be performed only after a month of following other
six exercise. Lie on your stomach gap your hands. Your hands
should stretch out like swimming(breast stroke), legs stretched
in the opposite direction. With a study pull exert pressure with
your arms lift your legs off the floor. Don't jerk. This relieves all
your back problems. Do it for a minute. All the exercise takes
only 15 minutes of your time. The results are wonderful.