Product Code: YOGA ROPE
Availability: In Stock
Price: Rs.499.0
Ex Tax: Rs.499.0
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1. Weight reduction
2. Stamina & energy
3. Equally effective for men & women as you use your own power to exercise
4. Ideal for exercising your arms,chest,waist, hips and legs.
5. Tones and tightens all the muscles in your body 

Yoga Rope is made for exercisers who want a solid, full body workout at home without bulky or expensive equipment. Just slip this rope exerciser onto any door knob and you can immediately begin toning your back, chest, arms, legs, abs, or buttocks. With 4 stretchable ropes and comfortable grips, you can work your upper and lower body simultaneously. Thanks to strength training optimization, all fitness levels will see results in just minutes a day. That's because a workout with the rope exerciser will burn calories even after your workout!
Product Features -
High strength , durable rope
They are light weight, portable and space saving exercise equipment
Designed to effectively building muscle strength and tone the body.
Perfect for Yoga, ABS, workout.

Reduce Upper Abdominal Exercise Rope


 As shows in the fig your hands should come down like an arc to
 touch the ground(don't bend your arms). Your leg will travel till
 it reaches 90ยบ position. This is called "Utpada Asana" in yoga do
 this for one minute (20-25 repetition minimum). It is most
 important that you maintain a rhythmical repetitions.

Reduce Lower Abdominal Exercise


 As shows in the fig from the initial position bend your
 knees and take it to your chest as much as you can
 and come to starting position. In yoga this is called
 "Pavanamukth Asana". Do this for a minute. From
 these two Asana's lower & Upper abdomen gets
 works out corrects your blood circulation. Pain in
 legs will go off it will do wonders for constipation to
 recover from it.
Reduce Lower Abdominal Exercise
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Walking Exercise Rope
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Walking Exercise Rope


 As shown in the fig do a speed walking by laying down on the
 floor if right leg rises right hand comes down and while right
 leg goes down left leg should go up. Do this for 4 to 5 minute.
 This gives you 45 mts of jogging effect. Your lung power
 increases, and you are getting more oxygen for your body,
 oxygen is the carrier of minerals and vitamins to all the parts of
 our body. So whatever vitamins and minerals in food you
 consume will be distributed fully without any waste.

Cycling Exercise Rope


 This exercise is like cycling. Your exercise cycle
 will give work out below the hip region only.
 This cycling gives work out of your entire body
 so all the muscles get toned. Due to more
 blood circulation, your complexion memory
 power and concentration will increase. Do this
 for 4 to 5 minute
Cycling Exercise Rope
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Side Hip Exercise Rope
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Side Hip Exercise Rope


 As shown in the fig turn to a side. Hold your
 head in your palm your biceps should touch the
 ground fully. Your eyes should sight your leg.
 Your hands should come in front side and
 touch the ground. Do this exercise 2 minutes in
 your right side and 2 minutes on your left side.
 This is bust line shapes and basam firmer.

Increase Memory Power Exercise Rope


 This is "Sarvanga Asama" in yoga to attain this position bend
 your knees keep moving from the initial position till the rope
 gets tight. Stretch your leg. You will find your toes are 2.5 to 3
 feet above the floor level. Now by bringing your arms down
 and lifting your body you can stand on your shoulders. Be in
 this position for 60 seconds. This Asana cures more than 60
 disease. Any ENT problem will be solved. Your memory power
 and concentration will increased
Increase Memory Power Exercise Rope
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Relief From Knee and Back Pain Exercise Rope
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Relief From Knee and Back Pain Exercise Rope


 This should be performed only after a month of following other
 six exercise. Lie on your stomach gap your hands. Your hands
 should stretch out like swimming(breast stroke), legs stretched
 in the opposite direction. With a study pull exert pressure with
 your arms lift your legs off the floor. Don't jerk. This relieves all
 your back problems. Do it for a minute. All the exercise takes
 only 15 minutes of your time. The results are wonderful.

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